Practical, evidence-informed guidance for managing chronic and acute back and neck pain in daily life.
Sciatica is a symptom, not a diagnosis. What causes radiating leg pain, why most cases improve with time, what the evidence says...
What the evidence says to do for a sudden sore lower back - stay active, skip the bed rest and the scan...
What does research show about desk work and chronic back pain? Evidence-based strategies for NZ office workers, from spinal loading to ACC...
Current NZ and international guidelines on managing lower back pain. First-line treatments, ACC coverage, imaging advice, and evidence-based recovery.
